first. Draw your design on the non shiny side of the freezer paper. I decided to go with a bunch of triangles that I just free handed on, but you could print something like this out I am sure.second. Use a matte knife to cut out your design.
third. Iron on your freezer paper to your shirt (make sure to put newspaper inside the shirt to protect the other side of the t-shirt)
fourth. Using some craft paint, paint your t-shirt. I used a paper towel to dab it on to give it more of a distressed look.